If you sit at a desk all day, or just don't get much activity in general, one great way to at the very least keep limber and reduce muscle soreness is to stretch whenever you can. Thankfully the folks at Greatist have some stretching exercises you can do anywhere, on the go or in the office.
Their guide is full of simple exercises you can do anywhere, but the wrist exercises stood out to me, mostly because I sit at a computer all day, and I'm willing to bet many of you do too. Even a few minutes a couple times each day to stretch out your wrists and forearms can go a long way towards avoiding carpal tunnel or RSI. If you're looking for more quick stretches, the guide has some neck exercises you can do in the car on the way home from work, or even some foot stretches you can do the next time you're sitting in a long boring meeting. Hit the link below to see them all.
How to Stretch On the Go | Greatist
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